Why am I tired all the time?
Last Updated: 02.07.2025 07:24
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
What is one thing which you cannot stop however hard you try?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Honey
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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11. Get your Testosterone levels checked.
3. Stop eating late at night
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Cheers!
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
- Fruits
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.